This is a move in which the person climbs up a wall or ledge from a cat or hang. The cat climb can be done on its own but is a necissary step in any hang climb. From a hang you want to get your feet up in a cat position. Then you want to push out with your feet and push up with your arms, to get...

A cat grab is a move in which the person grabs on to a wall or ledge with thier hands and plants thier feet on the wall. This is usualy done out of a tic tac, precision, or kong. Hit the wall with your feet and bend your knees to absorb the shock before placing your hands. 

A tic tac is a move in which the person runs at a wall and takes one step on the wall propelling them up and out. This is often done onto a cat grab or a precision. In doing this move you should run at the wall at an angle and when you step on the wall push off with force, but dont just kick the...

A horizontal wall run is much like a verticle wall run where forward momentum is used to stick you to the wall. Unlike a verticle wall run the goal is to run sideways not strait up. The run up should be at an angle not strait at the wall. 

A verticle wall run is a move in which the person runs towar a wall and uses forward momentum to travel upward. A verticle wall run has to be at the right speed or you will either run right into the wall if your going to fast, or just slide right off if your going to slow. It should be done with...

A kong is a move in which the person jumps over an obstacle with assistance from the hands. This is done with a running start and mostly forward, jump opposed to jumping up more. The hands are used to keep momentum and altitude during the jump.

A precision is a move in which a person jumps from point A to Point B. The jump from point A can be standing or have a running start. When the person lands on point B the motion is stopped sticking the landing.